Featured Articles
Energy Surplus & Deficit Concepts
Explore how energy intake and expenditure relate to body weight through physiological mechanisms. This article explains foundational concepts in energy balance research.
Read Article
Insulin & Glucagon Dynamics
A detailed neutral look at how insulin and glucagon regulate nutrient processing. This article describes hormonal mechanisms documented in nutritional research.
Read Article
Muscle Protein Synthesis
Overview of research on how muscle tissue responds to nutritional and metabolic factors. This article explains protein synthesis mechanisms from scientific literature.
Read Article
Body Composition in UK Population
General population data on body composition markers from UK health surveys. This article provides observational context without individual recommendations.
Read Article
Lipolysis & Fat Storage
Scientific explanation of how fat tissue responds to metabolic and nutritional signals. This article describes mechanisms documented in biological research.
Read Article
Energy Homeostasis Context
Broad context on long-term factors influencing energy balance and body weight stability. This article explores homeostatic mechanisms in physiological systems.
Read Article